Weigh In record (no journal entry) for 25 April 2013
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283.0 lb
Lost so far: 81.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1507 kcal
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Fat: 48.16g | Prot: 94.14g | Carb: 182.75g.
Lunch: Strawberry Cheesecake Nonfat Yogurt, Fat Free Thousand Island Dressing, Cucumber (Peeled), Cauliflower, Honey Ham, Premium Romaine Salad, Tomatoes, Fresh Picked Celery Hearts, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread. Dinner: Light 35 Multigrain Bread, 100% Parmesan Grated Cheese, Light Spaghetti Sauce, Light Spaghetti Sauce, Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
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3592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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fsandoval's weight history
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