Weigh In record (no journal entry) for 25 April 2013
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1624 kcal
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Fat: 68.43g | Prot: 66.56g | Carb: 187.96g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blueberries, Giant Food Bananas (Large), Nutiva Chia Seed, Simply Orange Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Brown Rice (Fat Added in Cooking), Atlantic Salmon (Farmed). Dinner: Wavy Original Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Wheat Bagel, Hard-Boiled Egg . Snacks/Other: Crispy Rice Marshmallow Treat, Dove Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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