Weigh In record (no journal entry) for 25 April 2013
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1504 kcal
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Fat: 69.83g | Prot: 38.58g | Carb: 188.18g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Seasoned Croutons, Kraft Natural Shredded Mozzarella Cheese, Green Olives, Banana Pepper, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). Dinner: Crunchy Taco, Nachos BellGrande. Snacks/Other: General Mills Golden Grahams Cereal, Golden Grahams, No Bake Cookies. more...
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gaining 0.3 lb a week
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