clamar1286's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

162.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

2268 kcal

Fat: 75.03g | Prot: 92.09g | Carb: 196.45g. Breakfast: Colby Jack Cheese, Turkey, 100% Whole Wheat Bread. Lunch: Light Beer, Pepperoni Pizza (Frozen, Cooked). more...

1775 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 1.1 lb a week

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clamar1286's Journal, 01 October 2010

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