Weigh In record (no journal entry) for 06 April 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2627 kcal
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Fat: 103.52g | Prot: 85.13g | Carb: 290.25g.
Breakfast: Coffee, Manitoba Harvest Hemp Hearts, Quaker Quick Oats (3-5 Min), Maple Syrup, Ginger, Fresh Lemon Juice, Water. Lunch: Cucumber Pickles (Bread and Butter Pickles), Tomatoes, White Bread (Home Recipe or Bakery), Baby Spinach, Western Family Whole Wheat Wrap, Egg Omelet or Scrambled Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Minced Garlic, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Celery. Dinner: Fruit Juice, McCain Straight Cut Fries, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), President's Choice Angus Beef Meatballs, Rum. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, McCain Deep'n Delicious Chocolate Cake. more...
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losing 0.6 lb a week
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