Weigh In record (no journal entry) for 25 April 2013
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1413 kcal
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Fat: 42.92g | Prot: 33.40g | Carb: 233.30g.
Breakfast: Smart Balance 50/50 Omega-3 Butter Blend, Toasted English Muffin, Townsend Farms Triple Berry Blend, Sue Bee Honey, Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Olive Oil, Margherita Pizza, Tea (Brewed), Truvia Sweetener. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2199 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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