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I have decided that it is time to step it up when it comes to my diet and monitoring my intake because at night I have tendency to go overboard. I want to monitor how many calories I am getting in a day and I have pretty much eliminated soda for the most part and I am relying solely on water for hydration so I am hoping that I can be in good shape in no time.
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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840 kcal
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Fat: 19.42g | Prot: 21.57g | Carb: 144.70g.
Breakfast: Kroger Non-Dairy Creamer, Sugar. Lunch: Pepsi Pepsi (Can), Beef and Pork Meatballs. Dinner: Tony's Pizza Cheese Original Crust Pizza, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 0.4 lb a week
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