Altosvuelos's Journal, 06 April 2020

Lunes. 70.4. Como mucho más.

155.2 lb Lost so far: 13.7 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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692 kcal

Fat: 62.86g | Prot: 21.89g | Carb: 9.08g.   Breakfast: Keto Magdalenas canela, Central Lechera Asturiana Nata para Montar, Philadelphia Philadelphia, Nespresso Café Capsulas, Mea Vita MCT Oil. more...

2017 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...