Weigh In record (no journal entry) for 25 April 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1412 kcal
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Fat: 45.04g | Prot: 79.93g | Carb: 164.96g.
Breakfast: Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm), Water , Bananas . Lunch: Water (Bottled), Hard Roll, Harvest Vegetables, Cooked Cauliflower (from Fresh), Baked or Broiled Salmon. Dinner: Water, Fresh Grilled Zucchini, Roasted Spaghetti Squash, Barbecue Grilled Chicken. Snacks/Other: Almond Breeze Vanilla Milk, Dark Chocolate Brownie Mix. more...
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gaining 0.7 lb a week
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