Weigh In record (no journal entry) for 25 April 2013
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120.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2273 kcal
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Fat: 122.13g | Prot: 102.45g | Carb: 192.00g.
Breakfast: HEB 2% Milk, Kellogg's Corn Flakes, Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Shedd's Spread Light Spreadable Margarine, Natural Cheese Thin Sliced Provolone, 100% Whole Wheat Bread, Thin Sliced Medium Cheddar, Cheetos Crunchy Cheetos. Dinner: Corn Muffin Mix, Baked Beans, HEB Cut Green Beans, Oscar Mayer Center Cut Bacon Original, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: organic creamy peanut butter Nut'N Better, nestle Nestle Chocolatier, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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