Weigh In record (no journal entry) for 25 April 2013
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188.7 lb
Lost so far: 23.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1319 kcal
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Fat: 31.32g | Prot: 88.68g | Carb: 172.47g.
Breakfast: Smoked Ham off The Bone, Cup of coffee, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: Pineapple, Cucumber Dill Baked Lentil Chips, Cup of coffee, Multi-Grain Sandwich Thins, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish, Cos or Romaine Lettuce. Dinner: Instant Whole Grain Brown Rice, Sweet Wheat and Oat Bread, Dijon Broccoli Chicken. Snacks/Other: Cheese Stick. more...
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losing 6.3 lb a week
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