Weigh In record (no journal entry) for 25 April 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2013:
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1461 kcal
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Fat: 58.83g | Prot: 72.73g | Carb: 161.50g.
Breakfast: Pears, Bananas. Lunch: Melba Toast, Tesco Easy Peeler Satsuma. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tiger Bread, Mozzarella Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apple and Blackcurrant No Added Sugar, Gold Bar, Richardson Butter Mints, Trebor Softmints, Coffee with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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