charlierain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 1107 * 111%
fat: 22.95g
|
protein: 40.60g
|
carbs: 179.45g
2200*  1093
Wed 5th: 1927 * 193%
fat: 72.79g
|
protein: 55.54g
|
carbs: 258.12g
2151*  224
Tue 4th: 2224 * 222%
fat: 109.96g
|
protein: 67.38g
|
carbs: 239.70g
2170*  54
Mon 3rd: 236 * 24%
fat: 6.26g
|
protein: 9.13g
|
carbs: 34.68g
1820*  1584
Sun 2nd: 1797 * 180%
fat: 76.34g
|
protein: 66.45g
|
carbs: 215.56g
1724*  73
Sat 1st: 2283 * 228%
fat: 20.86g
|
protein: 32.74g
|
carbs: 190.08g
2586*  303
May 2013
Tue 28th: 797 * 80%
fat: 25.52g
|
protein: 18.04g
|
carbs: 121.63g
- -
Mon 20th: 1313 * 131%
fat: 47.12g
|
protein: 58.69g
|
carbs: 159.53g
2151  838
Sun 19th: 1443 * 144%
fat: 49.03g
|
protein: 59.26g
|
carbs: 164.71g
1882*  439
Sat 18th: 939 * 94%
fat: 29.26g
|
protein: 32.26g
|
carbs: 136.44g
2606*  1667
Fri 17th: 888 * 89%
fat: 16.99g
|
protein: 24.26g
|
carbs: 171.17g
2042*  1154
Thu 16th: 1325 * 132%
fat: 58.95g
|
protein: 38.49g
|
carbs: 161.97g
2149*  824
Wed 15th: 1678 * 168%
fat: 76.29g
|
protein: 68.41g
|
carbs: 179.11g
2088*  410
Tue 14th: 1220 * 122%
fat: 58.44g
|
protein: 69.11g
|
carbs: 106.64g
2202*  982
Mon 13th: 852 85%
fat: 17.46g
|
protein: 27.12g
|
carbs: 159.42g
2278*  1426
Sun 12th: 1690 * 169%
fat: 47.54g
|
protein: 100.91g
|
carbs: 186.88g
2037*  347
Sat 11th: 1679 * 168%
fat: 41.43g
|
protein: 57.08g
|
carbs: 182.06g
2639*  960
Fri 10th: 2284 * 228%
fat: 70.53g
|
protein: 99.59g
|
carbs: 282.49g
2554*  270
Thu 9th: 1293 * 129%
fat: 30.72g
|
protein: 113.27g
|
carbs: 149.33g
2307*  1014
Wed 8th: 1429 * 143%
fat: 50.64g
|
protein: 55.41g
|
carbs: 183.74g
2700*  1271

Other Related Links

Members