sniperr74's Journal, 25 April 2013

178.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 11.00g | Prot: 152.00g | Carb: 32.00g.   Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Boneless Skinless Chicken Breast Strips. Snacks/Other: Super Advanced Whey Protein - Strawberry. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...