Weigh In record (no journal entry) for 25 April 2013
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240.2 lb
Lost so far: 18.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1157 kcal
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Fat: 56.88g | Prot: 95.80g | Carb: 39.04g.
Breakfast: Coffee, Feta Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. Dinner: Ranch Salad Dressing, Haricots Verts, Salmon, Red Table Wine, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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3806 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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