Weigh In record (no journal entry) for 25 April 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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915 kcal
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Fat: 25.59g | Prot: 85.03g | Carb: 99.79g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Honeydew Melons, Cantaloupe Melons, Strawberries, Mixed Salad Greens, Salmon. Dinner: Collards, fresh kale, salmon, Black Beans. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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