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radtour gestern
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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172 kcal
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Fat: 3.08g | Prot: 8.94g | Carb: 26.31g.
Breakfast: Esko Kochkäse mit Kümmel, Ja! Butter-Toastbrot, Mecklenburger Küche Kartoffelsuppe. more...
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losing 15.4 lb a week
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