stan0315's Journal, 25 April 2013

182.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 49.36g | Prot: 53.93g | Carb: 149.71g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Half & Half, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Instant White Rice. Dinner: Chicken Pie. Snacks/Other: Sugar Free Chocolate Chip Cookies. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...