Weigh In record (no journal entry) for 01 October 2010
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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3394 kcal
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Fat: 106.33g | Prot: 144.60g | Carb: 269.40g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Half and Half Cream, Coffee, No Calorie Sweetener Packets. Lunch: Butter Snaps Pretzels, Fruit on The Bottom Yogurt - Mixed Berry, American Cheese (Low Fat, Pasteurized), Fat free Ham, Whole Grain Wheat Bread, Spicy Brown Mustard, Coke Zero. Dinner: Low Fat Ranch Dressing, Chicken Critters Salad, Pepperoni Pizza Slice. Snacks/Other: Lite Beer, Red Delicious Apples. more...
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4158 kcal
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Activities & Exercise:
Elliptical machine - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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