Weigh In record (no journal entry) for 25 April 2013
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147.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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411 kcal
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Fat: 13.54g | Prot: 13.94g | Carb: 66.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Small Curd Cottage Cheese 4% Milkfat. Lunch: Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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