Snazlo's Journal, 01 October 2010

189.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 96.81g | Prot: 95.68g | Carb: 200.55g.   Breakfast: Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Candy Bites, Caramel Pecan Apple, Honey Wheat Sticks, Sour Cream & Onion Potato Chips, Real Fruit Bites - Mango Chunks. more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...