Weigh In record (no journal entry) for 25 April 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1627 kcal
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Fat: 68.45g | Prot: 34.74g | Carb: 217.30g.
Breakfast: Schokobrötchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße zu Gulasch (Maggi). Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate. more...
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3201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Werkstattarbeit - 8 hours, Conditioning exercise (health club) - 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Büroarbeit - 2 hours. more...
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steady weight
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