Weigh In record (no journal entry) for 01 October 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1204 kcal
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Fat: 27.49g | Prot: 88.09g | Carb: 139.96g.
Breakfast: Banana, Fat Free French Vanilla Liquid Coffee Creamer, German Rye Dark Bread, Egg White. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), turano wheat french rolls. Snacks/Other: Protein Powder (100% Whey Protein), Hummus 40 Spices, Onion Flatbread. more...
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3348 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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