Weigh In record (no journal entry) for 25 April 2013
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151.6 lb
Lost so far: 2.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1593 kcal
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Fat: 41.84g | Prot: 40.45g | Carb: 154.29g.
Breakfast: Coffee with Cream, Coffee with Cream, Pillsbury Quick Bread Banana, America's Choice Natural Walnuts. Lunch: Ruffles Original Potato Chips, American Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough). Dinner: French or Vienna Bread (Includes Sourdough), Nanna's Meatballs. Snacks/Other: Gala Apples. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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