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First day back
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261.5 lb
Lost so far: 58.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1217 kcal
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Fat: 63.14g | Prot: 56.71g | Carb: 113.19g.
Breakfast: Ham Slices with Natural Juices, Feta Cheese , Cos or Romaine Lettuce , Cucumber (with Peel) , Grape Tomatoes, Light Ranch Dressing. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Butter, Wheat Bread (Includes Wheat Berry). Dinner: Part Skim Mozzarella String Cheese. Snacks/Other: Apples, Caramel Sauce. more...
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gaining 1.4 lb a week
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