frangie's Journal, 01 October 2010

at least its not a pound of food yet this then bed
124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
3037 kcal Fat: 120.15g | Prot: 114.43g | Carb: 360.35g.   Breakfast: butter granola bar, nickles 12 grain country style bread, Bacon sugar dale, Fried Egg without Fat, coffee creamer. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Pretzels, peanut butter candy, tootsie pop drops, Ginger Ale. more...
1636 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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