Weigh In record (no journal entry) for 06 April 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1180 kcal
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Fat: 46.62g | Prot: 44.04g | Carb: 150.04g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Risotto al Formaggio, Sugo di Pomodoro, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Il Braciere Spiedini di Suino, Mela, McDonald's Patatine Fritte (Grandi). Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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