Weigh In record (no journal entry) for 01 October 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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3303 kcal
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Fat: 86.58g | Prot: 296.95g | Carb: 314.18g.
Breakfast: stevia, extra virgin olive oil, cinnamon, garlic, red bell pepper, mushrooms, Red Onions, chicken breast, sugar free maple syrup, ricotta, ham, Egg White, Egg Omelet or Scrambled Egg, steel cut irish oats. Lunch: red onion, pear, Whole Wheat Bread, carrot, Hummus, onion, albacore tuna. Dinner: mushroom, garlic, baby spinach, baby carrots, Romaine Lettuce, Cauliflower, Broccoli, bottom round steak. Snacks/Other: 100% Whole Wheat Bread, sugar free jam, 100% Casein Protein Powder Gold Standard - Cookies & Cream, stevia, full circle peanut butter, Clif Bar - Oatmeal Raisin Walnut, cottage cheese, 100% Whey Protein Gold Standard - Dutch Chocolate, skim, optimum nutrition, Ruby Red Grapefruit Juice (No Sugar Added), optimum nutrition. more...
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gaining 1.5 lb a week
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