Weigh In record (no journal entry) for 25 April 2013
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2633 kcal
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Fat: 110.67g | Prot: 137.22g | Carb: 298.25g.
Breakfast: Gekochtes Ei, Cremig Leicht, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Schoko Creme, Käseaufschnitt Light, Vollkornbrot, Kaffee mit Milch. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Schokoladen-Spezialität Karamell, Grapefruit, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Old Amsterdam. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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