Weigh In record (no journal entry) for 25 April 2013
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1667 kcal
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Fat: 36.62g | Prot: 176.79g | Carb: 168.66g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Grapefruit (Pink and Red), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 3.5 lb a week
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