Weigh In record (no journal entry) for 25 April 2013
|
200.0 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
688 kcal
|
Fat: 17.47g | Prot: 42.01g | Carb: 100.18g.
Breakfast: Творог 1,8%. Lunch: Яблоко, груша, киви, апельсин. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). more...
|
|
2590 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|