Weigh In record (no journal entry) for 01 October 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2909 kcal
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Fat: 112.15g | Prot: 63.77g | Carb: 444.75g.
Lunch: Cheeseburger, Prints Original Potato Crisps. Dinner: Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Prints Original Potato Crisps, Low Moisture Part Skim Mozzarella String Cheese, Scooby-Doo Fruit Flavored Snacks, Snickers Bar (Fun Size), Mountain Dew (12 fl oz), Rice Krispies Treats Bars. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Running - 8/mph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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