Weigh In record (no journal entry) for 03 November 2008
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2008:
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1478 kcal
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Fat: 30.95g | Prot: 67.98g | Carb: 247.58g.
Breakfast: water, Natural Choice Smoked Deli Ham, dijon mustard, english muffin, Heart to Heart Oatmeal - Raisin Spice. Lunch: 100 Calorie Hershey Bar, fun size, dasani, baked lays, Footlong Black Forest Ham. Dinner: Footlong Black Forest Ham. Snacks/Other: Water, skim milk, cheerios, Zesta Original Saltine Crackers. more...
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losing 21.0 lb a week
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