| December 2008 |
| Fri 5th: |
450 *
|
-
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 4th: |
1410 *
|
-
|
fat: 70.00g |
| |
protein: 82.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 3rd: |
678 *
|
-
|
fat: 38.90g |
| |
protein: 26.25g |
| |
carbs: 54.58g |
|
-
|
-
|
| Mon 1st: |
303 *
|
-
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 32.91g |
|
-
|
-
|
| November 2008 |
| Sun 30th: |
1532 *
|
-
|
fat: 54.18g |
| |
protein: 70.14g |
| |
carbs: 201.23g |
|
-
|
-
|
| Sat 29th: |
1466 *
|
-
|
fat: 39.46g |
| |
protein: 67.63g |
| |
carbs: 202.77g |
|
-
|
-
|
| Fri 28th: |
1485 *
|
-
|
fat: 40.62g |
| |
protein: 54.32g |
| |
carbs: 193.60g |
|
-
|
-
|
| Thu 27th: |
323 *
|
-
|
fat: 6.45g |
| |
protein: 6.48g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 26th: |
604 *
|
-
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 61.57g |
|
-
|
-
|
| Tue 25th: |
643 *
|
-
|
fat: 37.91g |
| |
protein: 47.10g |
| |
carbs: 28.95g |
|
-
|
-
|
| Mon 24th: |
1060 *
|
-
|
fat: 26.32g |
| |
protein: 74.31g |
| |
carbs: 133.83g |
|
-
|
-
|
| Sun 23rd: |
1354
|
-
|
fat: 41.76g |
| |
protein: 73.35g |
| |
carbs: 171.68g |
|
-
|
-
|
| Sat 22nd: |
1492
|
-
|
fat: 47.13g |
| |
protein: 91.63g |
| |
carbs: 191.30g |
|
-
|
-
|
| Fri 21st: |
1470
|
-
|
fat: 52.35g |
| |
protein: 101.30g |
| |
carbs: 154.52g |
|
-
|
-
|
| Thu 20th: |
943
|
-
|
fat: 30.55g |
| |
protein: 71.14g |
| |
carbs: 102.24g |
|
-
|
-
|
| Wed 19th: |
1208
|
-
|
fat: 25.79g |
| |
protein: 62.81g |
| |
carbs: 184.04g |
|
-
|
-
|
| Tue 18th: |
1125
|
-
|
fat: 26.18g |
| |
protein: 68.75g |
| |
carbs: 161.92g |
|
-
|
-
|
| Mon 17th: |
1303
|
-
|
fat: 42.06g |
| |
protein: 66.38g |
| |
carbs: 160.35g |
|
-
|
-
|
| Sun 16th: |
1233
|
-
|
fat: 22.09g |
| |
protein: 67.36g |
| |
carbs: 213.10g |
|
-
|
-
|
| Sat 15th: |
1537
|
-
|
fat: 42.55g |
| |
protein: 98.72g |
| |
carbs: 196.35g |
|
-
|
-
|
