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Finally. I knew it would start dropping eventually, but glad it's finally started.
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267.5 lb
Lost so far: 21.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1642 kcal
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Fat: 45.12g | Prot: 93.61g | Carb: 216.69g.
Breakfast: Cream of Tomato Soup, Nonfat Milk, Cool Ranch Doritos, Tuna Salad, Rudi's Organic Bakery 14 Grain Bread. Lunch: Sweet and Salty Nut Granola. Dinner: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Shrimp Tempura, Vegetable Tempura, Miso Soup, Teriyaki Chicken. Snacks/Other: cupcakes. more...
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losing 17.5 lb a week
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