Weigh In record (no journal entry) for 25 April 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1523 kcal
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Fat: 51.15g | Prot: 34.84g | Carb: 213.77g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Golden Delicious Apples, Chicken Noodle Soup in A Cup, Quavers Multi, Iced Gems, Chocolate Mousse. Dinner: Chicken Dippers, Home Fries, Thin & Crispy Ham & Mushroom Stonebaked Pizza. Snacks/Other: Chocolate Party Cake, Double Strength Orange Squash. more...
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2715 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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