Weigh In record (no journal entry) for 01 October 2010
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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550 kcal
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Fat: 7.00g | Prot: 42.00g | Carb: 84.00g.
Breakfast: Trim Meal Replacement Shake - Berry. Lunch: Whole Grain Honey Whole Wh Bread, 97% Fat Free Sliced Honey Ham. Snacks/Other: Spark Energy Drink. more...
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losing 7.0 lb a week
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n2sooners's weight history
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