Weigh In record (no journal entry) for 30 September 2010
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307.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1187 kcal
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Fat: 18.84g | Prot: 66.00g | Carb: 195.54g.
Breakfast: Trim Meal Replacement Shake - Vanilla. Lunch: Real Bacon Bits, Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Strips, Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Nectarines, Plums, Honey Wheat Bagels, Spark Energy Drink. more...
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gaining 8.4 lb a week
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