Weigh In record (no journal entry) for 01 October 2010
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179.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1228 kcal
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Fat: 54.70g | Prot: 40.02g | Carb: 151.45g.
Lunch: turkey sub. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 3.7 lb a week
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kojundic10's weight history
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