Weigh In record (no journal entry) for 06 April 2020
|
128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1394 kcal
|
Fat: 58.55g | Prot: 54.38g | Carb: 165.70g.
Breakfast: Lapis Legit, Apel, Buah Naga. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Pepaya Muda, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Pepaya Muda, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Bakso Daging Sapi, Lupis. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianidewi.813's weight history
|