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This is weight cutting for tape so there will be a spike.... Not looking to backslide more than necessary though !!
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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877 kcal
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Fat: 16.22g | Prot: 44.09g | Carb: 144.27g.
Breakfast: Milk (Nonfat), Wheat Chex Cereal. Lunch: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Queen Olives, Low Sodium Original 100% Vegetable Juice. Dinner: Fat Free Mayonnaise, Chunk Light Tuna in Water (Pouch), Organic Split Pea Soup. Snacks/Other: Grapefruit, Bananas. more...
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2757 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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