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As expected, went up a few pounds. But weight cutting was just last week and I am eating a healthier amount. Still need to cut back on the wine though... Goal for next week is 181.
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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239 kcal
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Fat: 5.29g | Prot: 15.03g | Carb: 33.43g.
Breakfast: Special K, 2% Fat Milk. more...
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on diet Fat Smash Diet
gaining 3.0 lb a week
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