Weigh In record (no journal entry) for 05 April 2020
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1986 kcal
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Fat: 73.96g | Prot: 73.62g | Carb: 254.38g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York The Original Texas Garlic Toast, Birds Eye Classic Mixed Vegetables, Spaghetti with Tomato Sauce and Meatballs, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Hot Dogs, Bananas, Water. Snacks/Other: Kellogg's Cheez-It Snap'd. more...
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losing 2.1 lb a week
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