Weigh In record (no journal entry) for 01 October 2010
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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669 kcal
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Fat: 21.60g | Prot: 50.98g | Carb: 37.36g.
Breakfast: Greek Salad, White Rice, Hummus, Chicken Breast (Skin Not Eaten), Indian Flatbread Naan. Lunch: Pinot Noir Wine, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Green Goddess Dressing, Spring Mix. more...
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losing 0.6 lb a week
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susanhabermehl's weight history
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