LaRonda Taylor's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

141.8 lb Lost so far: 4.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

691 kcal

Fat: 15.51g | Prot: 19.30g | Carb: 126.92g. Breakfast: red grapes, gr value thin wheat crackers, calorie pringles. Lunch: Campbells chicken and wild rice soup. more...

1607 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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LaRonda Taylor's Journal, 01 October 2010

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