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I .... DID.... IT!!!!!!! Hallelujah!!!
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163.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1515 kcal
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Fat: 53.12g | Prot: 105.89g | Carb: 152.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Gouda Cheese, milk. Lunch: Apples, Bananas. Dinner: Golden Syrup, Peanut Butter, Extra Lean Beef Mince, Low GI Whole Wheat Brown Loaf. Snacks/Other: Cappuccino, Mango & Orange Juice, Famous Wimpy Coffee (Mega), biltong. more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Well done !! Keep it there, and remember - remain sane !!
24 Apr 13 by member: HennieP
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