Weigh In record (no journal entry) for 24 April 2013
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117.0 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1454 kcal
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Fat: 74.02g | Prot: 119.39g | Carb: 95.13g.
Breakfast: Wildroots Milled Golden Flaxseed, Egg White, Oat Bran, Wheat Bran (Crude). Lunch: Ricotta Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Plain Yogurt (Skim Milk). Dinner: Chicken Drumstick (Skin Not Eaten), Oat Bran, Milk (Nonfat), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Ross Chocolates No Sugar Added Dark Chocolate, JFC Black Roasted Sesame Seeds, Boiled Egg. more...
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1357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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