AMW84's Journal, 24 April 2013

I've been eating too much when I was adjusting my PT routine. I failed. :(

150.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 57.35g | Prot: 89.82g | Carb: 220.37g.   Breakfast: Coffee (Brewed From Grounds), Shortcake Sponge with Whipped Cream and Fruit. Lunch: Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Sweet Potatoes, Tomatoes, Leafy Romaine, VERY Veggie LOW SODIUM. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Annie chun's. more...

2567 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 29 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...