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over the weekend I crashed... LOL
but I restarted on Monday... thats when I seem to do my worst... the weekend when I am more influenced by my daughter and husband....
my goal then is to work toward better weekends and giving myself that ONE CHEAT DAY... I did very well on that plan.
I need to keep track on the weekends also I tend not to fill in my foods then either.
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1131 kcal
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Fat: 81.72g | Prot: 76.08g | Carb: 26.04g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Dinner: Claussen Kosher Dill Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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gaining 0.4 lb a week
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