trebor58's Journal, 24 April 2013

MONDAY - 4/22/13 - 229
TUESDAY - 4/23/13 - 227
WEDNESDAY - 4/24/13 - 225

225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Gala Apples. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Ken's Steak House Lite Northern Italian, StarKist Foods Tuna Creations Herb & Garlic, Mixed Salad Greens. Dinner: Meatless Spaghetti Sauce, Fit & Active Turkey Meatballs, America's Choice Thin Spaghetti. Snacks/Other: Athenos Roasted Garlic Hummus, Nature's Promise Sea Salt Pita Chips. more...

2693 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...